Juice cleanses offer detoxification benefits by providing a concentrated dose of nutrients from fruits and vegetables. The idea is that...

Lymphatic massage offers several benefits, including detoxification, improved immunity, reduced water retention, improved circulation,...

Dry Brushing is an Ayurvedic practice that has many health benefits.  Dry brushing increases circulation, aids in detoxification of...

Swedish or traditional steam sauna helps to revitalize, rejuvenate, and transform the mind and body. The steam sauna promotes deep...

Infrared saunas heat the body using infrared lamps that focus warmth and infrared rays at the body directly.  This allows for the...

Matcha is a finely ground powder of specially grown and processed green tea leaves, offering a range of health benefits. First off,...

Elderberry, the dark purple fruit of the elder tree (Sambucus nigra), has been used for ages for its health benefits. Elderberries are...

Blue lotus tea, made by steeping the flower blossoms of the blue lotus plant (Nymphaea caerulea), has been revered for over thousands of...

Few herbs offer such a diverse array of health benefits as nettle and nettle tea. Derived from the leaves of the stinging nettle plant...

The first time I saw Julie Alonso’s “heARTwork”I knew it was something special. I happened upon Julie’s sweet “love notes“ back in 2018....

Feng Shui practitioner Kathy Kerner shares ideas for creating space to welcome in the energy of love into your lives.